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‘Ayurveda impulses for your everyday life’
Ayurveda is an Indian art of healing that is thousands of years old and is based on massages, herbs and a customised diet, among other things.
- Basic principles: The three doshas (Vata, Pitta, Kapha) are bioenergies that influence your physical and mental balance.
- Ayurvedic massage: Gentle strokes, warm oils and personalised treatments help you to find deep relaxation and restore the flow of life energy.
- First steps: You can integrate Ayurveda into your everyday life, for example with a morning ritual: warm lemon water, oil pulling, a short yoga sequence.
Discover our Ayurveda-inspired massage methods: Massage methods according to AYURVEDA ART
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