Back pain and tension are widespread issues. However, our spine is much more than just a structural support – it is the center of many energy and nerve pathways.
 

• Importance of the Spine: A healthy, upright posture not only promotes physical well-being but can also positively influence mental clarity.
• Special Applications: Through targeted exercises, massage techniques, and relief methods, we help you release blockages and rediscover your natural alignment.
• Self-Exercise: Start each day with a short stretching and elongation exercise for your back. Hold the stretch for a few breaths and consciously tune into your body.

CTA: Would you like to learn more about our special spine-focused applications? Find out more here: CE – SPINE – Special Applications

Modern medicine is important, but sometimes additional impulses are needed for body and mind to find their balance.
 

• Healing Approaches: Whether sound therapy, prana, or kinesiology methods – alternative healing methods address the root of the problem and support our self-healing abilities.
• Holistic Understanding: Instead of looking at symptoms individually, we always consider the interaction between nutrition, lifestyle, emotions, and posture.
• Areas of Application: Pain, stress reduction, sleep disorders, or emotional blockages can be complemented and supported through alternative methods.
   

CTA: Discover our range of alternative healing methods here: Applications of Alternative Healing Methods

Do you know the feeling of being faced with challenges and not seeing a clear direction? Sometimes a trusting view from the outside helps you to reorient yourself.
 

• What is holistic coaching? It is a process in which you reflect on your current position and develop new paths together with experienced support.
• Variety of methods: In addition to traditional coaching approaches, we also use energetic exercises, breathing techniques and bodywork to facilitate lasting change.
• Benefit: The aim is to release blockages, create clarity and lay a healthy foundation for professional, private or health issues.

CTA: Would you like to find out more about our ‘Holistic Coaching’? Visit us here: Holistic Coaching

Welcome to our newsletter on the topic of self-healing!

New! In the coming months, you will receive inspiring impulses every fortnight on how you can harmonise your body, soul and spirit.


    - What is self-healing? Self-healing refers to the ability of our body and mind to create and maintain a balanced state in the long term.

    - Holistic approach: In self-healing, we look at all levels - physical, mental, emotional and spiritual. This provides you with valuable methods to strengthen your well-being in the long term.

    - First steps: Over the next few days, pay conscious attention to your breathing and take 2-3 minutes two or three times a day for a simple breathing exercise. This will give you more clarity and inner peace.

CTA: Are you curious now? Take a look at our website and discover our offers for holistic coaching, alternative healing methods and more: self-healing.it

Mindfulness: more peace and strength for everyday life?

Are we on the brink of collapse? Everywhere you look, people are running on fumes. Company bosses often have no choice but to squeeze their employees like lemons. Stress, burnout, bad decisions, divorces, addictions and illnesses are the result. During a sabbatical, former hotel manager Hannes Hochuli travelled the world and came across the topic of ‘mindfulness’. And is amazed that well-known companies have recently started investing in a lifestyle that at first glance has little to do with business. However, the topic offers potential solutions for change. At least that is Hochuli's experience.

‘After 20 years in the hotel business, it became increasingly clear to me that a new era was coming. I decided to take a longer break,’ says the 51-year-old father of two grown-up children. His journey began in Malta, with a tent and rucksack: ‘I travelled around the island on foot. After two days, I realised that I had to take care of my feet so that the trip didn't end sooner than I would have liked due to blisters.’ After four days, he remembered for the first time that there was just one hotel that had so far completely filled his life and challenged him. He bought some ointment and in the evening gratefully massaged the two feet that had reliably carried him through life for years. This unusually conscious attention to touch and massage, the close observation of small skin changes to prevent blistering and the tangible awareness of how important his body is for the rest of the journey opened up a new perspective for him. ‘Although I had other plans, I also asked myself whether I could return to the hotel industry. Yes and no - only if there were ways to make everyday business and private life more liveable’. However, this would require a change in the laws of business. Realist Hochuli knows that this is impossible. But: ‘I can start with change where I have access - with myself. And with me, my environment begins to change slowly and quietly’.
He ordered an e-book on the topic of ‘mindfulness’. ‘What I read awakened a longing to reform the world of work,’ muses Hochuli. He started trying out simple exercises and was surprised at the impact they had on him and his journey.

Solutions to break out of the hamster wheel
The seed was sown. On his onward journey through nine different countries and in conversation with residents and travellers from all over the world, Hochuli learned that people around the globe were running at their limits in terms of power. ‘In many places, people's capacities are completely exhausted, the lemon has long since run out of juice. And yet employers keep on squeezing because the pressure from donors, competition, the market, customers or even sheer survival is so immense that there is no other way. I kept feeling the powerlessness, how I